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ADHD Medications and Other Treatments People suffering from ADHD often suffer from a variety of symptoms that make it difficult to perform well at work or school. Sometimes, these issues are misdiagnosed. Psychotherapy, which includes cognitive behavioral therapy, could assist people with adhd who are not on medication to develop healthier ways of thinking and responding to stress. A healthy diet and regular exercise also help. Medications Many people don't want to think about taking medication however the right medication can make a big difference. ADHD medications boost brain chemicals which affect concentration, attention and impulse control. Doctors recommend them initially in small doses and then increase them gradually until the ADHD symptoms are reduced. Patients who take ADHD medicines have regular checkups to see whether the medication is working and to be aware of any adverse effects. Stimulants are the most common treatments for ADHD. They are taken by mouth and come in different forms, such as tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled on food and liquids that can be taken in a swallow or mixed with water. The majority of these medicines are taken daily by the majority of people. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific regions of the brain in order to improve concentration and reduce impulse-driven behavior. They are often prescribed for children aged over five, but they can also be given to teenagers and adults who haven't had a response to other treatments. There are various other medications that are used to treat ADHD. However, these are less common in children due to the possibility of side effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing levels of brain chemicals norepinephrine and serotonin. They are generally only used if other treatments fail, but have been linked to a number of deaths due to heart rhythm issues. The most common monoamine inhibitor of oxidase is called Phenelzine (Nardil). Venlafaxine is a more recent version of this drug has also been shown to be effective at treating ADHD in a few people, however it's not as extensively studied. Children and adults alike can have symptoms that are similar to ADHD. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder among adults suffering from ADHD. If a patient is suffering from co-occurring ADHD with other psychiatric disorders or symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD. most effective adhd medication for adults suffering from ADHD find that medication is not effective, and they may look for alternative treatment options. These treatments are often referred to as alternative or complementary medicine. They include certain foods, nutritional supplements, exercise, sleep training and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are an excellent addition to any ADHD treatment program. Many people with ADHD believe that certain food items can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if certain foods cause symptoms. If someone notices that their ADHD symptoms improve or get worse after eating certain food items It is crucial to discuss this with a doctor, who may suggest seeing a dietitian. Some people suffering from ADHD notice that they feel better when they take certain supplements or vitamins. However, there's not a lot of evidence to suggest that these supplements actually work. Before trying any of these supplements it's best to consult your doctor because they could interact with certain medicines. Regular exercise is beneficial to everyone, but especially for those with ADHD. Research has shown that moderate intensity exercise helps the brain release chemical that helps control the behavior and attention. It's particularly effective when it takes place outside and away from TVs or computers, as well as video games. Another alternative that's not medication is called behavioral therapy. It helps to teach new ways of being and often works best for children under five. It can also be useful for older children and adults. It is typically used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A type of behavior therapy called sensory integration training tries to teach the brain to react to sensory messages such as sight, hearing and touch. This is a relatively new method and more research is needed. But, it's worth a try, particularly when the person who suffers from ADHD has mental health issues. Counseling Some people with ADHD find relief from depression and anxiety by getting psychotherapy. It can be offered by qualified therapists or as an entire group. Talking therapies, such as cognitive behavior therapy (CBT) can help you learn to manage your issues and deal with stress. CBT, for example can help you overcome negative or unfounded thoughts such as “I always fail” or “this will not work.” There are a variety of other options for treating adhd that don't require medication. These include creating healthy sleeping habits, addressing nutritional deficiency and a regular workout. It is recommended to consult with your doctor before trying to eliminate any food items or supplements. You can also seek help by joining self-help and support groups. These groups can aid with a wide range of issues, such as managing relationships, anxiety, or low self-esteem. These can be provided in person, online or over the phone. Many of these services are free or cost a small amount. Behavioral therapy is a good option for children suffering from ADHD. It can also be beneficial for teens and adults. In a behavioral therapy session, you and your child are assisted by a skilled therapist to develop strategies that will reduce the symptoms of ADHD and improve the functioning of your family. For instance, a therapy therapist could teach you to use positive reinforcement and reward systems. A therapist may also help your child and you to recognize when signs are present and how to calm down. This is particularly beneficial for parents who are overwhelmed by their child's reckless behavior. A therapist might also recommend teaching your child and you relaxation techniques, including meditation and progressive muscle relaxation, visualization, and deep breathing. Behavioral therapy can also include training for teachers to help them to assist students with ADHD. For example, the therapist might instruct you in using “report cards” to inform teachers that your child has achieved the behavior goals set by him or her at school that day. They can then give the child a reward to encourage good behavior. These kinds of interventions have been proven to improve the daily functioning of children and adults with ADHD. Support Groups Adults who suffer from ADHD often struggle to understand their symptoms and behaviors that can be overwhelming. Support groups can help them gain empathy and support from others who have similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are led professionally, while others are peer-led. Some offer educational materials, workshops and guest speakers. Support groups can also provide the opportunity for members to join with others and work together to share resources. Online support groups are a good alternative for those who are not able to attend meetings in person. For instance, ADDitude magazine has an online forum that allows users to communicate with each other and receive advice. The site includes a list with professionals ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance plan or an online site that provides mental health services. Employee Assistance Programs (EAPs) for instance could offer counseling and therapy to those suffering from mental health issues, including ADHD. Family and friends are great sources of support in social situations. It is important to inform those closest to you know that you suffer from ADHD and they will be more understanding and assist with everyday tasks. A ADHD spouse could help with meal preparation or cleaning. A friend or family member can be a great listener if you are feeling overwhelmed. Choose a reputable organization in the event you're considering joining an ADHD support group. Be wary of social media forums sites that allow anyone to post. These forums may offer advice that is against medical guidelines, or even harmful. Support groups should form part of a comprehensive treatment plan which includes therapy, medication and skill-building.